Author: Jillean Veroneau, MS.
Jillean received her Bachelors in Psychology and Biology from Roger Williams University in 2011 and her Master in Applied Psychophysiology from Saybrook University in 2020. She is currently a Ph.D. candidate in Applied Psychophysiology at Saybrook University.
What is Neurofeedback
Neurofeedback is non-medicated, non-invasive, direct training of brain function, by which the brain learns to function more efficiently.
Think of it as a workout for your brain.
In order for the brain to function optimally, the different parts of the brain must talk to one another effectively. The brain accomplishes this communication by transmitting electrical signals along neurons that connect one area of the brain to another.
The electrical signals are expressed as brainwaves.
Neurofeedback therapy is a way to improve brain functioning by training these brainwaves (EEG) through a process known as brain plasticity.
Neuroplasticity, or brain plasticity, refers to the brain's ability to change and improve throughout life. The key concept behind neuroplasticity is “neurons that fire together wire together.” Neurofeedback therapy helps to regulate brainwave patterns to a more desirable state.
It is non-invasive; the system monitors the brain waves through sensors and shows it back to you in real-time. This is all done while you play a game or watch a show. The brain is rewarded for appropriate patterns through changes in the game or video based on brain activity. This is a gradual learning process.
How can neurofeedback help?
Neurofeedback can help optimize for multiple states:
Peak Performance Concentration, focus, and emotional control are key to achieving peak performance. Neurofeedback can be used to learn how to utilize the full potential of their brains.
Sleep The brain regulates sleep. The EEG (brainwaves) clearly reflects changes in sleep stages. Training brainwaves using neurofeedback to increase slow brainwave activity or to increase specific EEG activation patterns appears to help the brain normalize sleep.
Stress/Anxiety Anxiety is a common stress response, and sufferers often feel overwhelmed, exhausted, and fatigued. Neurofeedback can help your brain change how it responds to stimuli that disrupt our physical or mental balance.
Headaches/Migraines Neurofeedback training has been found to be effective in decreasing the intensity and frequency of headaches and migraines. In a 2011 study, more than 50% of those trained with Neurofeedback experienced cessation of their migraines.
Neurofeedback is training in self-regulation, a necessary part of good brain function.
It can help increase neuroplasticity, which is the brain’s ability to strengthen connections and become more flexible.
This translates into a better and stronger functioning brain overall.
Don’t only take care of your body, take care of your brain too!
Comments